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BS 134
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1362 kcal
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Fat: 99.13g | Prot: 90.56g | Carb: 26.71g.
Breakfast: Blueberries, Hillshire Farm Lit'l Smokies Smoked Sausage, Kroger Chopped Onions, Food Club Finely Shredded 4 Cheese Pizza Blend, Jalapeno Peppers, Cilantro (Coriander), Spinach, Green Peppers, Parmesan Cheese (Shredded), Egg. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: President Feta Crumbles, Butter (Salted), Yellow Summer Squash, Hellmann's Real Mayonnaise, Sour Cream, Wal-Mart Tilapia Fillets. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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losing 5.6 lb a week
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