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first day off from work Ive had since August. not being on grave yard schedule and actually being able to sleep at night like a normal person felt great 😂 slept for 13hrs. obviously dehydrated and actually gave my body time to heal and put things where they belong.
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192.6 lb
Lost so far: 124.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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3862 kcal
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Fat: 44.33g | Prot: 304.12g | Carb: 564.92g.
Breakfast: Coffee, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry Pineapple. Second Breakfast: Broccoli , Francesco Rinaldi Roasted Garlic Alfredo Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Signature Select Linguine. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Smucker's Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas . Afternoon Tea: MHP Dark Matter. Dinner: Huy Fong Foods Chili Garlic Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Cooked Dry Beans (Fat Not Added in Cooking), Minute Instant White Rice. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Ocean Spray Diet Cranberry Juice (Bottle), Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, Rivalus Clean Gainer. more...
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losing 14.7 lb a week
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