|
😵😵😵
|
168.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
1898 kcal
|
Fat: 86.67g | Prot: 129.55g | Carb: 146.60g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Cinnamon Waffles. Lunch: Clancy's Pretzel Sticks, Pace Chunky Mild Salsa, Great Value Black Beans, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Brown Rice, Dole Romaine Lettuce. Dinner: Onions , Green Peppers , Olive Oil , Wegmans Zesty Thai Marinade, Spectrum Coconut Spray Oil, Zucchini , Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wild Turkey Bourbon, Great Value Turkey Sausage Sticks. more...
|
|
2640 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|