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昨天太放縱自己了啦😭
馬上就反應在身上
接下來幾天要好好控制了
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134.0 lb
Lost so far: 24.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1083 kcal
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Fat: 56.44g | Prot: 105.78g | Carb: 39.68g.
Lunch: 豬頭肉, 豆干, 雞胗, 雞心, 雞肉（不吃皮）, 煮熟的菠菜（新鮮）. Dinner: 雞肉（不吃皮）, 煮熟的菠菜（新鮮）. Snacks/Other: 統一 7-11奶酥麵包. more...
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gaining 9.3 lb a week
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