Weigh In record (no journal entry) for 30 March 2018
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134.7 lb
Lost so far: 23.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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414 kcal
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Fat: 27.12g | Prot: 21.75g | Carb: 22.62g.
Breakfast: 煎蛋. Dinner: 豬頭肉, 茼蒿. Snacks/Other: 芭蕉, 奇亞籽. more...
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losing 1.5 lb a week
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a0911471243's weight history
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