a0911471243's Journal, 29 March 2018

134.9 lb Lost so far: 23.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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552 kcal

Fat: 33.13g | Prot: 51.05g | Carb: 11.22g.   Breakfast: 新鮮豬肉香腸, 元本山 海苔, 火腿蛋餅. Dinner: 雞肉（不吃皮）, A菜. Snacks/Other: 奇亞籽. more...

1760 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...