a0911471243's Journal, 28 March 2018

135.4 lb Lost so far: 22.9 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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861 kcal

Fat: 48.00g | Prot: 35.33g | Carb: 54.55g.   Breakfast: 盛香珍 蒟蒻, 高麗菜, 新東陽 水煮鮪魚片, 洋蔥, 得意的一天 葵花油, 炒雞蛋（整個）, 糙米. Lunch: 奇亞籽. Dinner: 新鮮豬肉香腸. more...

1733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...