Weigh In record (no journal entry) for 27 March 2018
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135.6 lb
Lost so far: 22.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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748 kcal
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Fat: 58.00g | Prot: 43.49g | Carb: 13.05g.
Breakfast: 得意的一天 葵花油, 五花肉, 高麗菜, 花椰菜. Lunch: 奇亞籽. Dinner: 高麗菜, 魚, 豬頭肉. more...
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losing 6.2 lb a week
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