Weigh In record (no journal entry) for 23 March 2018
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136.0 lb
Lost so far: 22.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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532 kcal
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Fat: 30.09g | Prot: 34.66g | Carb: 31.80g.
Breakfast: 雞蛋, 高麗菜, 花椰菜. Lunch: 奇亞籽. Dinner: 控肉, 花椰菜, 魚. Snacks/Other: 炸豬排（麵包糠或麵粉）, 全家 焦糖杏仁爆米花. more...
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losing 6.2 lb a week
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