Weigh In record (no journal entry) for 21 March 2018
|
136.9 lb
Lost so far: 21.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
505 kcal
|
Fat: 35.79g | Prot: 27.40g | Carb: 18.30g.
Breakfast: 雞蛋, 新鮮豬肉香腸, 燙青菜. Dinner: 食藥署統計 紅鳳菜, 花椰菜, 新鮮豬肉香腸. Snacks/Other: 奇異果. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0911471243's weight history
|