Weigh In record (no journal entry) for 20 March 2018
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136.7 lb
Lost so far: 21.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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698 kcal
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Fat: 34.80g | Prot: 49.77g | Carb: 47.60g.
Breakfast: 蘿蔔糕, 蔬菜, 雞蛋, 貢丸, 新鮮豬肉香腸. Dinner: 雞胸肉（不吃皮）, 煮熟的茄子, 食藥署統計 紅鳳菜. Snacks/Other: 麻花, 芝司樂 (Cheesedale) 低脂高鈣起司, 香蕉. more...
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gaining 4.6 lb a week
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