Weigh In record (no journal entry) for 15 March 2018
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137.6 lb
Lost so far: 20.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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565 kcal
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Fat: 38.20g | Prot: 29.35g | Carb: 27.94g.
Breakfast: 薯餅, 皮蛋, 雞肉（不吃皮）. Lunch: 奇亞籽. Dinner: 五花肉, A菜. Snacks/Other: UCC 無糖黑咖啡. more...
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losing 4.6 lb a week
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a0911471243's weight history
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