Weigh In record (no journal entry) for 13 March 2018
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383.6 lb
Lost so far: 73.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1705 kcal
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Fat: 120.41g | Prot: 97.08g | Carb: 67.69g.
Breakfast: Butter, Coffee, Now Foods Erythritol, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Pepper Jack Cheese. Lunch: Ambrosia, Chicken Leg. Dinner: Arby's Jalapeno Bites (Regular), Arby's Max Roast Beef (No Bun), Arby's Cheddar Cheese Sauce (Side). more...
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gaining 21.0 lb a week
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