Weigh In record (no journal entry) for 13 March 2018
|
138.2 lb
Lost so far: 20.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
398 kcal
|
Fat: 22.76g | Prot: 20.13g | Carb: 29.63g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 奇亞籽. Dinner: 豬皮, 花椰菜, 白菜滷. Snacks/Other: 黑糖糕. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0911471243's weight history
|