Weigh In record (no journal entry) for 12 March 2018
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139.1 lb
Lost so far: 19.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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528 kcal
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Fat: 29.93g | Prot: 48.70g | Carb: 15.76g.
Breakfast: 煎蛋, 豬肝. Lunch: 奇亞籽. Dinner: 魚, 新鮮豬肉香腸, 白菜滷. more...
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losing 7.7 lb a week
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a0911471243's weight history
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