Weigh In record (no journal entry) for 11 March 2018
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140.2 lb
Lost so far: 18.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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341 kcal
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Fat: 15.77g | Prot: 32.55g | Carb: 16.64g.
Lunch: 奇亞籽, 皮蛋. Dinner: 魚, A菜, 豬肝. Snacks/Other: 蘋果（去皮）, 虱目魚丸. more...
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losing 6.2 lb a week
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a0911471243's weight history
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