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personal trainer was like bummer... but should start going the other way soon.
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380.0 lb
Lost so far: 77.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2180 kcal
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Fat: 153.98g | Prot: 157.05g | Carb: 27.50g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Perrier Sparkling Natural Mineral Water, Herb-Ox Chicken Bouillon Cubes, Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Dinner: Zipfizz Citrus Zipfizz, Kraft Pepper Jack Cheese, Great Value Kosher Whole Dill Pickles, Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 7.0 lb a week
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