You sir scale.... are a brat lol
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379.0 lb
Lost so far: 78.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2203 kcal
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Fat: 169.05g | Prot: 137.48g | Carb: 18.64g.
Breakfast: Coffee, Now Foods Erythritol, Great Value Heavy Whipping Cream Ultra Pasteurized, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 1.4 lb a week
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