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Gym day done --- tree 5min3.0-3.5mph, Lat pull down 3 sets/12 Rep/70lb, seated row 3/15/50, butterfly 3/15/40, triceps (pully)3/15/60, biceps (pully) 3/15/60, lateral raise 3/15/#4, leg press 3/20/#6(200), ab crunch 3/12/120, leg curls 3/15/50, shoulder presses 3/12/20, tred 10min/3.0mph total time about an 1hr10min I sweated the whole time.
Diet Calendar Entry for 06 March 2018:
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1809 kcal
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Fat: 127.68g | Prot: 127.41g | Carb: 29.50g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Dinner: Del Monte Cut Green Beans (Drained), Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Spreadable Butter with Canola Oil. more...
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