Weigh In record (no journal entry) for 06 March 2018
|
142.9 lb
Lost so far: 15.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
433 kcal
|
Fat: 21.98g | Prot: 40.38g | Carb: 17.24g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 雞蛋, 章魚. Dinner: 皮蛋, 魚, 章魚, 白菜滷. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0911471243's weight history
|