Weigh In record (no journal entry) for 05 March 2018
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143.3 lb
Lost so far: 15.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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452 kcal
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Fat: 24.75g | Prot: 36.12g | Carb: 22.72g.
Breakfast: 煎蛋, 雞胸肉（不吃皮）. Dinner: 蔥, 花椰菜, 白菜滷, 臘肉. Snacks/Other: 章魚, 柑橘. more...
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steady weight
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a0911471243's weight history
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