Weigh In record (no journal entry) for 04 March 2018
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378.0 lb
Lost so far: 79.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1744 kcal
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Fat: 131.99g | Prot: 125.24g | Carb: 13.64g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Laughing Cow Creamy Spicy Pepper Jack, Coffee, Now Foods Erythritol, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Hormel Real Bacon Sprinkles, Great Lakes Cheese Shredded Mild Cheddar Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Kraft Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 12.6 lb a week
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