04 Mar 18 by member: TomLong
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Yup trying to stick to it... I found out that #5 on the leg press is 170lbs.. Last 2 rounds I moved it to #6 or 200lbs
04 Mar 18 by member: Michelle450to
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Can't read your excersizes but you look busy My Iron Pumper!😁
Great Workout!
04 Mar 18 by member: murphthesurf
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I'm gonna steal your workout sheet format & type one up for my routine. You're doing really well! I read about a little trick for muscle soreness, tried it & it really helped. Don't know if it fits in your diet plan but all you do is eat some blueberries & blackberries 30 min after your workout. Wish I'd known about it the first time I added squats to my routine though. Yikes! I was zombie walking for two days!
04 Mar 18 by member: Jitterbug23
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Jitter- This was what was given to me by my personal trainer
05 Mar 18 by member: Michelle450to
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Murph- Lat pull down 2 sets/12 Rep/70lb, seated row 2/12/50, butterfly 2/12/40, triceps extension (free weights)2/12/15, triceps (pully)2/12/60, alternating dumbbell biceps (free weights)2/12/15, biceps (pully) 2/12/60, lateral raise 2/12/#4, leg press 1/20/#5(170) and 2/20/#6(200), ab crunch 2/12/120, leg curls 2/12/50, shoulder presses 2/12/20
05 Mar 18 by member: Michelle450to
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Guess I need to finish writing all that down lol
05 Mar 18 by member: Michelle450to
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OMG!!! Miss Arnold, l I'm really impressed with your w/o regiment.Between your cable pull and free weights you'll be our next success story, My body builder.
p.s. l am really proud of you Michelle.😉
05 Mar 18 by member: murphthesurf
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Thanks murph.. The personal trainer said to go for 3 rounds and I could do everything if I wanted... I think she will let it slide that I only did 2 and didn't do cardio since it was like 25 degrees outside and no electric in the gym lol.. Next time I need to bring gloves lol
05 Mar 18 by member: Michelle450to
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I think cable weights are easier to get heavier weight since they are more controlled .. I almost wacked myself in the head with a dumb bell.. I mean... I am a klutz lol
05 Mar 18 by member: Michelle450to
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Hahaha Too Funny! but in all honesty free weights will give a better and harder w/o thus creating a stronger and more developed muscle because of the motion and balance control so keep doing both.Your get better at it, My Body Builder.😉
05 Mar 18 by member: murphthesurf
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Yeah personal trainer has already said that once I get control of 15lb we will move up to a higher weight this Thursday.. Probably 20 or 25.. Not sure which
05 Mar 18 by member: Michelle450to
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You know seriously, you are a natural at this..really my little abs cruncher!
05 Mar 18 by member: murphthesurf
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