Weigh In record (no journal entry) for 03 March 2018
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143.3 lb
Lost so far: 15.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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464 kcal
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Fat: 18.61g | Prot: 52.70g | Carb: 22.06g.
Breakfast: 貢丸, 雞肉（不吃皮）, 炒高麗菜. Dinner: 貢丸, 花椰菜, 雞肉（不吃皮）. Snacks/Other: 柑橘. more...
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losing 6.7 lb a week
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a0911471243's weight history
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