Weigh In record (no journal entry) for 28 February 2018
|
146.2 lb
Lost so far: 12.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
253 kcal
|
Fat: 11.86g | Prot: 26.10g | Carb: 9.88g.
Lunch: 中華 雞蛋豆腐, 水煮蛋, 魚. Snacks/Other: 柑橘. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0911471243's weight history
|