hotchick2's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

148.0 lb Lost so far: 27.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:

918 kcal

Fat: 43.46g | Prot: 67.19g | Carb: 68.50g. Breakfast: Egg White. Lunch: apple, cheese, BREAD, turkey. Dinner: bread, SALMON. Snacks/Other: apple, half and half, tea, stevia. more...

2022 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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hotchick2's Journal, 21 April 2010

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