hotchick2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 240 * 16%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Sun 3rd: 795 * 53%
fat: 24.19g
|
protein: 54.26g
|
carbs: 101.24g
- -
September 2014
Tue 2nd: 300 * 20%
fat: 4.00g
|
protein: 7.00g
|
carbs: 64.00g
1768*  1468
Mon 1st: - - 2336* -
August 2014
Mon 25th: 748 * 50%
fat: 34.11g
|
protein: 32.92g
|
carbs: 83.89g
2565*  1817
Sat 16th: 448 * 30%
fat: 19.13g
|
protein: 20.59g
|
carbs: 48.55g
1868*  1420
Thu 14th: 923 * 62%
fat: 29.03g
|
protein: 54.95g
|
carbs: 120.36g
- -
Wed 13th: 822 * 55%
fat: 21.25g
|
protein: 36.83g
|
carbs: 119.80g
- -
Tue 12th: 892 * 59%
fat: 25.52g
|
protein: 70.45g
|
carbs: 103.48g
2029*  1137
Mon 4th: 748 * 50%
fat: 26.64g
|
protein: 42.02g
|
carbs: 90.48g
1969*  1221
Fri 1st: 428 * 29%
fat: 14.93g
|
protein: 24.75g
|
carbs: 55.17g
- -
July 2014
Thu 31st: 1041 * 69%
fat: 23.27g
|
protein: 53.43g
|
carbs: 145.94g
1982*  941
Wed 30th: 240 * 16%
fat: 4.00g
|
protein: 7.00g
|
carbs: 44.00g
- -
Fri 25th: 21 * 1%
fat: 0.12g
|
protein: 0.27g
|
carbs: 5.25g
- -
Wed 23rd: 1578 * 105%
fat: 77.06g
|
protein: 88.80g
|
carbs: 141.26g
2045*  467
Tue 22nd: 852 * 57%
fat: 24.01g
|
protein: 73.46g
|
carbs: 96.20g
2038*  1186
Mon 21st: 618 * 41%
fat: 22.83g
|
protein: 37.48g
|
carbs: 80.74g
1757*  1139
Sat 19th: 407 * 27%
fat: 11.02g
|
protein: 20.45g
|
carbs: 71.94g
- -
Fri 18th: 575 * 38%
fat: 23.65g
|
protein: 27.97g
|
carbs: 73.67g
2069*  1494
Thu 17th: 582 * 39%
fat: 8.74g
|
protein: 18.72g
|
carbs: 99.03g
1973*  1391
Wed 16th: 1124 * 75%
fat: 50.27g
|
protein: 60.13g
|
carbs: 121.99g
2171*  1047

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