Weigh In record (no journal entry) for 08 February 2018
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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727 kcal
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Fat: 32.20g | Prot: 60.80g | Carb: 52.00g.
Breakfast: Kinder Joy Egg. Lunch: NutraOne Protein Powder, Ritz Reduced Fat Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Fisher Lightly Salted Dry Roasted Peanuts. more...
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losing 0.5 lb a week
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