a0911471243's Journal, 06 February 2018

Weigh In record (no journal entry) for 06 February 2018

153.7 lb Lost so far: 4.6 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:

717 kcal

Fat: 51.77g | Prot: 45.57g | Carb: 15.99g. Lunch: 椰菜花, 煎蛋. Dinner: 雞蛋, 新鮮豬肉香腸, 虱目魚肚, 炒大白菜. Snacks/Other: 全脂牛奶. more...

1917 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week


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a0911471243's weight history