John10251's Journal, 30 January 2018

157.2 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 87.16g | Prot: 142.50g | Carb: 175.37g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Meatless Egg Roll, Bean Sprouts, Egg, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Steak (Lean Only Eaten), Rice Noodles (Cooked). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kroger Salted Peanuts, Hershey's Rolo Minis. more...

2693 kcal

Activities & Exercise: Fitbit - 24 hours. more...