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I'm no longer in it to loose weight. The enemy is body fat...
I'm pretty much at the level of resistance training as before the holidays. I'm still carrying more body fat than before the holidays but less than the first week of this year. I'm still maintaining a 32 inch waist even though my weight not yet back in the Blue zone. Yesterday I got in a medium intensity workout, ate at 101% of goal and met all activity goals...
Diet Calendar Entries for 30 January 2018:
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1994 kcal
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Fat: 87.16g | Prot: 142.50g | Carb: 175.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Meatless Egg Roll, Bean Sprouts, Egg, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Steak (Lean Only Eaten), Rice Noodles (Cooked). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kroger Salted Peanuts, Hershey's Rolo Minis. more...
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 Comments
As long as you're happy with your body.
30 Jan 18 by member: ClassicRocker
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You're in a good place, and you worked hard to get there. Keep on!
30 Jan 18 by member: jmb3450
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Keto is super supportive of those workouts, moves your body the right direction faster (and more healthfully) than without.
30 Jan 18 by member: Ann Marnae
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I was told by my trainer that body fat melts away with consistent high intensity cardio along with a healthy diet. Keep up the great work and trust the process. You've got this!
30 Jan 18 by member: aezaccari
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From what I've read cardio with short bursts of speed (interval training) is what burns bodyfat mine dropped from 27% to cureent 14.8% through interval training.
30 Jan 18 by member: johnmarth
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