Weigh In record (no journal entry) for 03 January 2018
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389.8 lb
Lost so far: 67.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1184 kcal
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Fat: 66.97g | Prot: 110.75g | Carb: 32.28g.
Breakfast: Halls Sugar Free Cough Drops, Zipfizz Citrus Zipfizz, Laughing Cow Creamy Spicy Pepper Jack, Great Value Large White Eggs, Reddi-wip Extra Creamy Whipped Cream, Now Foods Erythritol, Coffee. Lunch: Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Herb-Ox Chicken Bouillon Cubes. Dinner: Rotisserie Chicken (Skin Not Eaten), Del Monte Whole Green Beans (Canned), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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