Weigh In record (no journal entry) for 02 January 2018
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391.2 lb
Lost so far: 65.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1441 kcal
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Fat: 96.17g | Prot: 109.45g | Carb: 31.22g.
Breakfast: Coca-Cola Coke Zero (Can), Pork Loin (Tenderloin), Coffee, Now Foods Erythritol, Land O'Lakes Traditional Half & Half. Dinner: Rotisserie Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Great Value Kosher Whole Dill Pickles, Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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