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It's been up up UP last few days.. last night I was so stressed I made myself some real icing and ate it.. regrets.. but back on it today. Struggle is real right now, but I got this I can do it.
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387.2 lb
Lost so far: 69.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2320 kcal
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Fat: 196.04g | Prot: 94.32g | Carb: 39.72g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Perrier Sparkling Natural Mineral Water, Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Great Value Large White Eggs. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Johnsonville Chili Cheese Smoked Sausage. Snacks/Other: Daisy Sour Cream, Egg, Land O'Lakes Heavy Whipping Cream, Now Foods Erythritol, Philadelphia Original Cream Cheese. more...
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gaining 12.3 lb a week
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 Comments
Well if ya gonna cheat go all the way and you did and now that you got it out of your system.Turn your boat around and head south.lol E.
24 Dec 17 by member: murphthesurf
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Rotflmbo... Wish I was flying south winter is coming... There might be white walkers!!
24 Dec 17 by member: Michelle450to
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Lol @Murph you can handle this Michelle throw out that da@"!? Scale!
24 Dec 17 by member: 8Patty
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Michelle, what's the white walkers?
24 Dec 17 by member: murphthesurf
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24 Dec 17 by member: 8Patty
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24 Dec 17 by member: murphthesurf
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I ate everything not stapled down.
24 Dec 17 by member: ValkyrieWendy1
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Murph- white walkers are from game of thrones
25 Dec 17 by member: Michelle450to
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Michelle, Hoping to hear you've calmed down after you went off the reservation yesterday.Did I say Merry Christmas to you? lol murph
25 Dec 17 by member: murphthesurf
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I have been pretty good... I did have a little icing last night maybe 1/4 a tsp or so... But considering I was face to face with a tray of Santa cookies I think I did pretty good. Not feeling so hot today. Never fails someone is sick for Christmas.. Guess this year is mine lol... Oh I also had a cutie Clementine.. But those aren't to bad every once and awhile
25 Dec 17 by member: Michelle450to
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