Michelle450to's Journal, 20 December 2017

Just ignoring my weight til I put batteries in my scale it now says I am up almost 4lbs from yesterday.. which I guess is possible since I had a good bit of salty ham

Diet Calendar Entry for 20 December 2017:
2417 kcal Fat: 179.96g | Prot: 168.99g | Carb: 28.34g.   Breakfast: Now Foods Erythritol, Coffee, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Hot Sausage, Great Value Large White Eggs, Zipfizz Citrus Zipfizz. Lunch: Arby's Chopped Side Salad, Arby's Cheddar Cheese Sauce (Side), Arby's Max Roast Beef (No Bun). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Philadelphia Original Cream Cheese. more...

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Comments 
Yup salty ham will do it, flush it out with plenty of water Sweetie! 
20 Dec 17 by member: 8Patty
Skip the batteries for a while. Let the scale go hungry and see how it feels.... ;-) 
20 Dec 17 by member: TomLong
Lol Tom! 
20 Dec 17 by member: 8Patty
Last time I did that my weight litterally went up 30lbs!!!! Soooooooo 
20 Dec 17 by member: Michelle450to
Definitely packing away the water today... But there is left over ham... Soooo lol 
20 Dec 17 by member: Michelle450to
Freeze it! 
20 Dec 17 by member: 8Patty
It was leftovers at work. It was all gone before I got out there a few minutes after 12 lol  
20 Dec 17 by member: Michelle450to

     
 

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