Weigh In record (no journal entry) for 22 December 2017
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2192 kcal
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Fat: 178.55g | Prot: 104.20g | Carb: 59.09g.
Breakfast: Mantequilla de Maní, Aceite de Coco, Nestle Media Crema Table Cream, Mantequilla, Café. Lunch: Albeca Mayonesa la Rendidora, Cerdo Asado, Repollo, Aguacate. Dinner: Chuleta de Cerdo Frita, Aguacate, Filete de Res. Snacks/Other: Nueces, Fresas, Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Cooking - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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