Weigh In record (no journal entry) for 09 September 2017
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196.6 lb
Lost so far: 64.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1313 kcal
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Fat: 99.08g | Prot: 63.21g | Carb: 49.99g.
Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Cento Lupini Beans, Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt, Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Baby Spinach, Nutiva Refined Coconut Oil, Chino Valley Ranchers Organic Omega-3 Eggs, Green Giant Hass Avocado. Dinner: Kerrygold Pure Irish Butter, Kroger Brussels Sprouts, Chino Valley Ranchers Organic Omega-3 Eggs. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Sonoma Brinery Raw Sauerkraut, Chicken Breast. more...
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losing 0.5 lb a week
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