Bluecoaster's Journal, 09 September 2017

Splurged on one of these for on-hand Keto/sugar free whipped cream. Haven't tried it yet. Should come in handy for holidays though etc. 😋

Diet Calendar Entry for 09 September 2017:
1313 kcal Fat: 99.08g | Prot: 63.21g | Carb: 49.99g.   Breakfast: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Cento Lupini Beans, Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt, Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Baby Spinach, Nutiva Refined Coconut Oil, Chino Valley Ranchers Organic Omega-3 Eggs, Green Giant Hass Avocado. Dinner: Kerrygold Pure Irish Butter, Kroger Brussels Sprouts, Chino Valley Ranchers Organic Omega-3 Eggs. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Sonoma Brinery Raw Sauerkraut, Chicken Breast. more...

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Comments 
T8U9- here is your kitchen staff for whipped coconut cream on your drinks 😉 I think it works for that. 
09 Sep 17 by member: Bluecoaster
NICE! GG has an empty one of these in the refrigerator, hasn't been used in ages. Hadn't thought of it for coconut cream. You set me on so many paths to evil. ;-) Love it! 
09 Sep 17 by member: T8U9
(I was never into Starbucks/etc beverage concoctions, so I'm not sure why I'm picking that up now.) 
09 Sep 17 by member: T8U9
T8U9- 😈👹😹 Hope it works. 😊 
09 Sep 17 by member: Bluecoaster
Can't wait to see what you make! 
09 Sep 17 by member: xappie
Xappie- Keto shortcake with berries and whipped cream or maybe a Keto cheesecake. 😋 
09 Sep 17 by member: Bluecoaster
Please be careful, several people have been injured or died from these exploding. https://www.rt.com/viral/395156-exploding-whipped-cream-canister-injures-mother/ 
09 Sep 17 by member: Nikita 007
Nikita- thanks for the heads up! Fortunately the brand I bought is a commercial quality well established brand. But we can never be too careful! 👍 
09 Sep 17 by member: Bluecoaster
Uh-Huh - Was not aware of this - did some quick research and it seems pretty interesting. I was thinking I need some cream for my Keto Bread and Chia Jam I have fo rdessert. And, the website says it will last for a week. Apparently, how many times you shake is abig deal - dependent upon cream fat content. Let us know 
09 Sep 17 by member: perks54
Love mine!! 
10 Sep 17 by member: maeday42
We have one. It is awesome.  
10 Sep 17 by member: jazzylittleone

     
 

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