Weigh In record (no journal entry) for 03 September 2017
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197.2 lb
Lost so far: 64.0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1646 kcal
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Fat: 139.70g | Prot: 62.58g | Carb: 53.48g.
Breakfast: Numi Organic Jasmine Green Tea, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Wildbrine Korean Kimchi, Cherry Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Coast Blue Cheese Dressing. Dinner: Skinless Chicken Breast, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Giant Eagle Cherry Tomatoes, Kerrygold Pure Irish Butter, Chevoo Fresh Goat Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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losing 5.6 lb a week
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