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4pm 1st of 2 Keto meals- 597 Cal
2:30pm 50 min BHT weight training workout- much improvement in lunge, dip, leg press form
1:15pm another coffee- 1/4 cup Milkadamia, 1T cream, erythritol, now better stevia
1pm coffee, cream, Milkadamia, stevia, erythritol
--------IF eating window-----
10:26am Herbal Chai Rooibos, stevia only
8am matcha green tea w/ stevia only
Diet Calendar Entry for 02 September 2017:
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732 kcal
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Fat: 58.35g | Prot: 35.02g | Carb: 17.91g.
Breakfast: Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall). Lunch: Sonoma Brinery Raw Sauerkraut, Wright Brand Naturally Applewood Smoked Sliced Bacon, Strawberries, Publix Red Bell Pepper, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese, Chino Valley Ranchers Organic Omega-3 Eggs, Kerrygold Pure Irish Butter. more...
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