Bluecoaster's Journal, 29 August 2017

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Weigh In record (no journal entry) for 29 August 2017

198.8 lb Lost so far: 62.4 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 August 2017:

24 kcal

Fat: 2.50g | Prot: 0.50g | Carb: 0.50g. Breakfast: Milkadamia Unsweetened Macadamia Milk. Snacks/Other: Milkadamia Unsweetened Macadamia Milk. more...

losing 0.9 lb a week

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Keep it up - or down, you know what I mean

29 Aug 17 by member: minitata

Thanks guys 😊- Today I officially hit my goal that I set last October to hit 199 pounds. I didn't even know back then that there was this community, or that FS had a website. I just put the app on my phone to help keep track of carbs etc. 😊

29 Aug 17 by member: Bluecoaster


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Bluecoaster's Journal, 29 August 2017

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