Bluecoaster's Journal, 28 August 2017

4:30 pm decaf iced coffee with stevia, Milkadamia etc. (heat wave)

Diet Calendar Entry for 28 August 2017:
1197 kcal Fat: 96.52g | Prot: 56.10g | Carb: 40.72g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Chino Valley Ranchers Organic Omega-3 Eggs. Dinner: Green Giant Hass Avocado, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Kerrygold Pure Irish Butter, Chino Valley Ranchers Organic Omega-3 Eggs, Sonoma Brinery Raw Sauerkraut, Brussels Sprouts. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...



     
 

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