Weigh In record (no journal entry) for 16 July 2017
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207.8 lb
Lost so far: 53.4 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1379 kcal
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Fat: 103.77g | Prot: 79.41g | Carb: 36.70g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Red Onions, Tomatoes, Egg, Green Giant Hass Avocado, Garlic, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Red Onions, Whole Foods Market Stevia, Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Green Giant Hass Avocado, Fresh Express Organic Baby Spinach, Great Value Romaine Lettuce, Kale, Daisy Sour Cream, 365 Tomatillo Salsa, Casa Sanchez Pico De Gallo Chunky Salsa, Cheddar Cheese, Trader Joe's Carne Asada. Snacks/Other: Brie Cheese, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Chicken Breast, Now Better Stevia. more...
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losing 1.4 lb a week
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