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I did birthday no-no's and now just look at me!
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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823 kcal
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Fat: 37.60g | Prot: 34.19g | Carb: 92.98g.
Breakfast: mixed fruit, yogurt. Lunch: chocolate bar, avacado, salad dressing, lettuce, salmon. Snacks/Other: almonds, almonds. more...
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gaining 0.8 lb a week
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