Weigh In record (no journal entry) for 11 March 2012
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1450 kcal
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Fat: 63.87g | Prot: 73.65g | Carb: 152.35g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: pineapple, Baby Spinach, Flaxseed Seeds. Dinner: whipped cream, strawberries, bread, tater tots, steak. Snacks/Other: ice cream, Ground Beef, american cheese. more...
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losing 0.4 lb a week
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