Weigh In record (no journal entry) for 11 June 2017
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1857 kcal
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Fat: 100.71g | Prot: 100.57g | Carb: 142.05g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar. Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Dinner: Kraft Zesty Lime Vinaigrette, Chicken or Turkey Salad, Kroger Classic Garden Salad, Cheeseburger. Snacks/Other: Kirkland Signature Walnuts, Sweet Cherries. more...
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gaining 7.0 lb a week
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