Weigh In record (no journal entry) for 21 May 2017
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213.8 lb
Lost so far: 47.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1590 kcal
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Fat: 142.46g | Prot: 66.23g | Carb: 17.02g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Nutiva Refined Coconut Oil, Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Chomps Grass-Fed Beef Sticks Original Flavor, Egg, 365 Cream Cheese, Best Foods Real Mayonnaise, Egg. Snacks/Other: Egg, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate Baking Chips, Diamond of California Chopped Walnuts. more...
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losing 1.4 lb a week
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