Bluecoaster's Journal, 21 May 2017

6 ounces organic spinach sautéed in 10 grams applewood smoked bacon and 1 Tablespoon refined coconut oil. Tossed with 1 ounce cheddar. My favorite quick keto meal.

Diet Calendar Entry for 21 May 2017:
1590 kcal Fat: 142.46g | Prot: 66.23g | Carb: 17.02g.   Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Nutiva Refined Coconut Oil, Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. Dinner: Chomps Grass-Fed Beef Sticks Original Flavor, Egg, 365 Cream Cheese, Best Foods Real Mayonnaise, Egg. Snacks/Other: Egg, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate Baking Chips, Diamond of California Chopped Walnuts. more...

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Comments 
YUMMMM!!!!!!!!!!!!!!! 
22 May 17 by member: emilydiaz83
It tastes better than it looks. Its so simple but so satisfying! 
22 May 17 by member: Bluecoaster

     
 

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