Weigh In record (no journal entry) for 09 May 2017
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106.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1492 kcal
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Fat: 65.92g | Prot: 146.43g | Carb: 116.98g.
Breakfast: Almond Butter, Tea (Brewed), Frozen Cherries, Bananas, Fage Total Greek Yogurt Plain, Granola. Lunch: Hannaford Frozen Cauliflower, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Dole Shredded Lettuce, Pace Chunky Mild Salsa, Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Meijer Diced Green Bell Peppers, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Goya Black Beans, Friendship Dairies Nonfat Sour Cream. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cooked Spinach (from Fresh), Cooked Summer Squash (from Fresh), Veal Meat (Cooked), Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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