Weigh In record (no journal entry) for 11 May 2017
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107.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1416 kcal
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Fat: 74.45g | Prot: 124.74g | Carb: 54.11g.
Breakfast: Frozen Cherries, Fage Total Greek Yogurt Plain. Lunch: Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Arugula Lettuce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, Egg, Part Skim Mozzarella Cheese. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cornish Game Hen (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Half & Half. more...
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1598 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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